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Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Модель:
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
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Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.
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Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance. The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave.
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Модель:
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Модель: Self Esteem
Создайте образ практичного шика с этими забавными брюками-карго от Self Esteem.
Модель: Self Esteem
Свежий взгляд на Henley, модель Self Esteem с обновленным вырезом и милым принтом.
Модель:
Seven Pillars of Wisdom is the autobiographical account of T.E. Lawrence - also known as 'Lawrence of Arabia' - of his service in the Arab Revolt during the First World War, published in Penguin Modern Classics. Although 'continually and bitterly ashamed' that the Arabs had risen in revolt against the Turks as a result of fraudulent British promises of self-rule, Lawrence led them in a triumphant campaign which revolutionized the art of war. Seven Pillars of Wisdom recreates epic events with extraordinary vividness. In the words of E. M. Forster, 'Round this tent-pole of a military chronicle, Lawrence has hung an unexampled fabric of portraits, descriptions, philosophies, emotions, adventures, dreams'. However flawed, T.E. Lawrence is one of the twentieth century's most fascinating figures. This is the greatest monument to his character and achievements, and formed the basis for the Oscar-winning film Lawrence of Arabia, staring Peter O'Toole and Alec Guinness.
Модель: Self Esteem
Self Esteem обновляет стандартное боди. Эта модель с длинными рукавами украшена кружевной отделкой вокруг выреза в качестве забавного завершающего штриха.
Модель: Self Esteem
Self Esteem обновляет стандартное боди. Эта модель с длинными рукавами украшена кружевной отделкой вокруг выреза в качестве забавного завершающего штриха.
Модель: Self Esteem
Self Esteem обновляет стандартное боди. Эта модель с длинными рукавами украшена кружевной отделкой вокруг выреза в качестве забавного завершающего штриха.
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Butterfly Beauty: This set is adorned with the enchanting beauty of butterflies, a symbol of transformation and grace. The butterfly design adds an element of whimsy and elegance to your child's accessory collection. Versatile Jewelry: The set includes a bracelet with a butterfly charm and an adjustable ring, making it the perfect duo for accessorizing a variety of outfits, from casual to dressy Nail Stickers: The set also includes nail stickers that your child can use to add a touch of sparkle to her nails. It's a fun and age-appropriate way to experiment with nail art and express her unique style. Endless Fun: With nail stickers, your child can get creative and personalize her nails with ease, making it a delightful and age-appropriate activity. Boosting Self-Esteem: Embracing fashion and style empowers your child to express herself and enhances her self-esteem, making her feel like a fashionista in the making. Creative Play: The "Dazzle Nails Bracelet with Charm and Ring" encourages imaginative play, allowing your child to explore the realms of fashion and style in a fun and age-appropriate manner. Age-Appropriate: This set is perfect for girls aged 5 and above, ensuring that your child enjoys age-appropriate fashion adventures and delightful moments of self-expression. The "Dazzle Nails Bracelet with Charm and Ring" is more than just jewelry; it's a journey of self-expression, creativity, and style exploration for your child. With this set, she can embark on a butterfly-inspired adventure of fashion, confidence, and personal expression, all while having endless fun.
Модель: Self Esteem
Топ с длинными рукавами Self Esteem — это то, что вы будете носить изо дня в день. Ребристая вязка также добавляет текстурности.
Модель: Self Esteem
Топ с длинными рукавами Self Esteem — это то, что вы будете носить изо дня в день. Ребристая вязка также добавляет текстурности.
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Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer "radical routines" and "radical foods" that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.